Live Well Wellness Retreat - Deplar Farm

ITINERARY OVERVIEW

27th January 2024 - 3rd February 2024

DAY 1: Arrival in Reykjavík.

At Keflavík Airport, guests are welcomed by a private chauffeur who guides them to a comfortable vehicle. The chauffeur ensures a smooth transition to the hotel, providing local tips. Clients arrive in Reykjavík with a seamless and personalized introduction to the enchanting land of fire and ice.

Check in at The Reykjavik EDITION Hotel - 2 nights.

DAY 2: Hvammsvík Nature Baths - Wim Hof Method Session

We promise a unique and authentic experience in unspoiled nature away from the crowds as you linger in the eight natural hot springs that glide into the ocean surrounded by majestic mountains and black beaches. Enjoy the legendary seafood soup, drinks and world class art in this beautifully designed facility where every detail counts. Once in the waters you will be led through some Wim Hof Breathing exercises with the goal of centering yourself and getting your focus right ahead of your upcoming retreat.

DAY 3: Domestic Flight to the North of Iceland

Today you will be checking out The Reykjavík EDITION. Your private transfer will then seamlessly take you to Reykjavík Airport for your domestic flight to Akureyri. Once you arrive in Akureyri, another comfortable transfer awaits to escort you to the enchanting Deplar Farm. This exclusive destination promises an immersive and tranquil experience surrounded by Iceland's stunning landscapes. Enjoy the seamless transitions and breathtaking journey as you embark on the next chapter of your Icelandic adventure.

Check in at Deplar Farm - 4 nights.

DAY 4: Live Well Retreat Begins.

Revitalize your mornings with invigorating yoga and nourishing green-based nutrition, specifically curated to prepare you for an exhilarating day of cross-country skiing. Immerse yourself in the ethereal landscapes of Iceland as you embark on a silent cross-country ski journey, pausing for a serene lunch at a picturesque lakefront outpost.

As the day unfolds, reconvene with fellow guests for a dinner experience that not only serves as fuel for your body but also fosters connections. Delight in a menu designed to restore bodily balance, all while sharing stories and forging bonds with your companions.

Tailor your downtime to your personal needs by exploring an extensive treatment menu or indulging in the state-of-the-art spa facilities. Following your activities, unwind with après options available onsite, adding a touch of relaxation to your day. Before turning in for the night, embrace the spirit of hibernation through gentle movement and self-cocooning sleep meditations. Allow yourself to tune into a restful and rejuvenating sleep, preparing for another day of adventure in the enchanting Icelandic surroundings. 

DAY 5: Live Well Retreat

Awaken your senses with an invigorating session of yogic breathwork, followed by a breakfast thoughtfully prepared to fuel your upcoming horseback riding adventure. Embark on a transformative journey through the otherworldly landscapes of the Troll Peninsula, guided by the rhythmic hoofbeats of your steed and punctuated by a mindful lunch amid nature's splendor.

Indulge in personalized wellness with a one-on-one treatment featuring all-natural Tata Harper products, or opt for a self-guided spa experience tailored to your preferences. Immerse yourself in the age-old Viking Sauna ritual, blending temperature contrast therapy with dynamic breathwork for a rejuvenating experience that connects you with Nordic traditions. 

Savor the flavors of Iceland during an unstructured après hour designed to encourage self-connection, allowing you to bask in the abundance of the surroundings. Conclude the day with a farm and sea-to-table dinner, followed by a profound release of the mind in a serene Sound Healing session, embracing a state of deep serenity.

DAY 6: Live Well Retreat

Elevate your energy levels with a high-intensity interval training session set against the backdrop of a beautiful, window-clad fitness room. Following the workout, replenish your body with a plant-based, antioxidant-rich juice, setting the stage for a substantial and nourishing breakfast.

Take a moment to reflect on your shifting perspective during a guided meditation, followed by an onsite lunch at the beach, surrounded by the calming sounds of the waves. Connect with yourself on a tranquil beach walk, culminating in a guided cold plunge into the invigorating waters of the North Atlantic Ocean.

Indulge in a few hours of self-led exploration at the spa, savoring the treasures of Iceland. Later, come together with fellow guests for shared après and dinner, celebrating the day's adventures and discoveries. Conclude the evening with the sacred and ancient ritual of a Cacao Ceremony—a shared circle fostering harmony and gratitude, creating a profound and memorable experience for all.

DAY 7: Last day of Live Well Retreat

Prepare for your travel day with a stretch-heavy yoga flow and a locally sourced juice and breakfast Celebrate your life-affirming experience at a Closing Ceremony, reflecting on translating your growth into life back at home Check out Deplar Farm, A transportation for the group will be awaiting at check out, taking you to Akureyri domestic airport for your flight to Reykjavík.

Once in Reykjavík you will be greeted by your private chauffeur taking you to your hotel for the last night in Iceland. In the evening you will all have a private farewell dinner together at a local Sommeliers lake house, He will welcome you and serve you some local delicacies paired with world class wines.

DAY 8: Departure

Now it's time to return home recharged and ready to take on the challenges you need in order to achieve your goals for 2024, just remember to enjoy the journey and take regular breaks to reflect along the way. 

Journey start: 27th January, 2024

Journey end: 3rd February,2024

No. of days: 8 days

Group size max: 10

Price per person from: 13.650 USD based on two people in a room.

Price Includes:

• Accommodation as specified
• Activities and experiences as specified
• Meals as specified
• All Breakfast is included 
• Private transfer vehicle and English-speaking driver the whole trip 
• Entrance and site fees on tours
• Private services with local English-speaking guides as specified
• Airport transfers as specified
• On-site support and emergency assistance 
• 24/7 Support during your journey

 Price Excludes:

International & Domestic Flights Dinner & Lunch for the days in Reykjavík